Active Living Resources

This section of the site provides quick access to case studies and helpful on-line social marketing resources for those who promote active living. We welcome suggestions for additional case studies and resources

 

Latest News

January 10, 2024 One New Landmark Case Studies, 14 New Topic Resource Posted
We've posted on new active living Landmark case study and 14 additional Topic Resources this past year. You can access the case study at the top of the left hand column below and the Topic Resources in the right hand column below. Let us know what you think
Virtually Everyone Benefits From More Physical Activity
Systematic reviews and/or meta-analyses (based largely on epidemiological studies consisting of large cohorts) have demonstrated a dose-response relationship between physical activity and premature mortality and the primary and secondary prevention of several chronic medical conditions. The relationships between physical activity and health outcomes are generally curvilinear such that marked health benefits are observed with relatively minor volumes of physical activity. More
 

Most Recent Active Living Case Studies

Landmark Case Study Smart Trips Austin  EnvironmentHealth

Smart Trips Austin encourages residents of Austin Texas, USA to take multi-modal transportation options (walk, bike, ride transit, and share rides) more often, rather than drive alone. The program focuses on personal interactions — educating individuals on their options and overcoming barriers to multi-modal travel. Smart Trips reinforces this new information using community-based programs such as learn-to-ride classes, transit instruction, and group walking activities. Initially, the program targeted residential neighbourhoods of Austin Texas; each year a different area was targeted. In 2020 the program expanded to city-wide and began to segment using a Stages of Change approach. In 2021, it started targeting residents who had recently moved to or around Austin. Smart Trips Austin averaged a participation rate of 5-10% of households contacted, a 5-10% reduction in drive-alone trips among participants (about 41,000 vehicle trips per year), and a corresponding 5-10% increase in active and shared trips. This account of the program was designated a Landmark case study in 2023, making the City of Austin one of the few governments with more than one program designation. 

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Landmark Case Study How Copenhagen Became a Cycling City  EnvironmentHealthSafety

What makes a great cycling city? How did the medium-sized City of Copenhagen get its citizens to cycle to work / school 49% of the time? While topography and climate are significant influencers, safety, supportive infrastructure, and promotion also played key roles. Copenhagen increased cycling by making it safer, easier, and more convenient. This case illustrates the power of piloting alternative enhancements on an ongoing basis to further reduce barriers and increase benefits, based on regular surveys, traffic data and safety data. It also features a transparent planning process - the Bicycle Account – a research, evaluation, promotion, and citizen engagement tool used every two years since 1996. Designated a Landmark case study by our Transportation peer selection panel in 2022.

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Landmark Case Study Paris Reduces Car Use, Boosts Walking and Cycling  EnvironmentHealthSafety

Paris is an inspiration for large cities around the world, having reduced car traffic in its core (Ile de France) from a mode share of 12.8% in 2010 to 6% in 2020. How did Paris get to be one of the cities in the world with the lowest mode share for single occupant vehicles? The city is comparatively dense and has one of the top subways in the world. But what is most striking about its transformation is the increase in cycling and walking during this period – they increased from 55.4% in 2010 to 68% in 2020. Numerous programs offered by three levels of government explicitly prioritized bicycles over cars and reduced on-street car parking to make room for bike lanes. They taxed and restricted more polluting vehicles, and gradually phased them out, while providing a conversion bonus for the purchase or lease of electric-assisted bicycles and cargo bikes. In addition, car ads had to include messages promoting greener methods of transportation, and incentives were provided for bike repairs and tune-ups. Designated a Landmark case study by our sustainable transportation peer review and selection panel in 2022.

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Landmark Case Study Seattle’s Just One Trip Phase II  EnvironmentHealth

Just One Trip Phase II illustrates the use of Propensity Modelling / Predictive Analysis, Street Ambassadors, Quality Online User Experience (UX), and trip planning to reduce the proportion of single-occupant car trips in Seattle WA, USA. It engaged over 21,000 people and on average participants reduced four drive-alone trips per week per person. Designated a Landmark case study in 2020.

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Landmark Case Study City of Austin’s Leave Time Travel Incentive  EnvironmentHealth

The City of Austin reduced employee commute travel by one million vehicle miles within six months of making its Leave Time Reward (LTR) a permanent incentive. During this period, the percentage of drive-alone trips fell from 53% to 41%. Attribution of these impacts to the City’s time off incentive policy is strengthened because that policy was introduced in the pilot study, then withdrawn after the pilot, then later reintroduced for the permanent program (Reversal Design.) Designated a Landmark case study in 2020.

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Landmark Case Study Bologna’s Bella Mossa  EnvironmentHealth

Bologna’s Bella Mossa program awarded participants points for walking, cycling or using public transport. Points could be redeemed for discounts or payment towards merchandise and services from 85 retailers, including supermarkets, sports retailers, bike stores, opticians, bookshops, cinemas, restaurants and bars. In 2018, 10,000 people reported taking 995,000 trips by alternative transportation methods, totalling 3.7 million kilometres and saving 711 tonnes of CO2. The program won CIVITAS’s “Bold Measure" award in 2017 and was designated a Landmark case study in 2019.

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Landmark Case Study Capitol Hill In Motion  EnvironmentHealth

Capitol Hill In Motion is a recent evolution of the individualized marketing approach used by King County, Washington State, USA. It illustrates how to further engage communities where most trips are already not drive-alone. With remarkably high signup rates, this campaign also delivered a solid 16% average reduction in drive-alone trips (surpassing the campaign goal and King County’s overall goal of a 10% reduction).  Designated in 2017. 

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Landmark Case Study Chicago’s Go Program  EnvironmentHealth

Chicago’s Go Program is an Individualized Marketing program that helps residents walk, bike, ride transit, and use bike share more frequently, while driving alone less often. Compared with past Individualized Marketing efforts in other cities, the Go Programs have pushed the envelope of inclusive, accessible programming that serves a very broad range of Chicago neighborhoods - and the very high participation rates and positive post-program stakeholder input show that this effort paid off. Because of these successes, the Go Program can serve as a model for other communities looking to integrate equity and diversity in Transportation Demand Management programs. On average, 65% of post-program survey respondents report increased walking, biking, or transit usage because of the program. The program’s behavior-changing results led the City of Chicago to designate funding for additional neighborhoods in the future. Designated in 2017. 

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Landmark Case Study Brisbane's Active Schools Travel Program  EnvironmentHealthSafety

By the end of 2017, Brisbane’s Active Schools Travel Program had engaged over 157 primary schools to reduce single car trips by up to 35% and increase walking trips correspondingly. Half of the students at participating schools travel to school by active means, twice the state average. This program illustrates good use of safety instruction and practice, stamped student passports, norm appeals, competitions, and three levels of recognition and incentives. Designated a Landmark Case Study in 2018. 

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Landmark Case Study Bicycle Friendly Communities Program  EnvironmentHealthSafety

The Bicycle Friendly Communities (BFC) program provides municipalities with advice and feedback, goal setting assistance, training programs and recognition awards to create more bike-friendly communities. It is a results-oriented program designed to encourage municipal decision makers to consider how their existing cycling programs complement one another and how they can be improved. Detailed feedback from transportation professionals and community stakeholders gives communities an accurate measure of where they are and a detailed roadmap to the future.

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Commuter Challenge: Environment Canada's Participation  EnvironmentHealth

This case study illustrates the successful engagement of a large organization (Environment Canada) in a broad-scale staff participation program. That program, the Commuter Challenge, is a Canada-wide NGO-led event that challenges commuters to reduce the use of single-occupant vehicles during a specific time frame. It is used as an awareness raising initiative and to promote trial of an activity, not as a scientific auditing or survey tool.

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Århus Bike Bus'ters  EnvironmentHealth

Over a one-year period more than 150 people in the City of Århus, Denmark were actively encouraged to use bicycles or public transit for their daily commute. One of the goals of Bike Busters was to assess the extent to which motorists would switch to sustainable means of transportation.

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Landmark Case Study Bear Creek Safe Routes to School Program  EnvironmentHealthSafety

Here's a good illustration of how much and how quickly transportation habits can change through elementary school programs. Bear Creek is the recipient of the James L. Oberstar Safe Routes to School Award for 2008 awarded by the (U.S.) National Centre for Safe Routes to School, and was designated a Landmark case study by Tools of Change in 2009.

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Landmark Case Study GCC Active and Safe Routes to School (2008 on)  EnvironmentHealthSafety

This case study picks up from our previous one on the early years of Green Communities Canada's national Active and Safe Routes to School Program. It covers the launch of the "school travel planning" approach. Viewpoints are provided from the national, provincial, municipal and school levels. Designated a Landmark case study by a Tools of Change Peer Selection Panel in 2009. Updated in 2012.

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Landmark Case Study BIXI Bicycle Sharing  EnvironmentHealth

BIXI Montreal is a great example of how to make  urban cycling a more practical and attractive transportation option. BIXI makes it convenient for commuters to cycle rather than drive, especially for frequent, short trips. The system was specifically developed to augment Montreal’s existing transit system and between 2009 and 2013 Montrealers made more than 13 million trips with BIXI. It is a turn-key service that is inexpensive and replicable across many countries and cultures. In addition, by making cycling more chic and attractive, BIXI has had a major impact on cycling in North America. Revised in September 2015.

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Most Recent Active Living Resources

Cool Walkability Planning  EnvironmentHealth

As global warming continues, ambient temperatures will pose an increasingly critical barrier in more and more areas to choosing walking, cycling and other active transportation modes. Accordingly, it will be important to develop and promote routes and portions of routes that will be comfortable for walking and/or cycling in hot weather.

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Effectiveness of Multicomponent Interventions in Office-Based Workers to Mitigate Occupational Sedentary Behavior: Systematic Review and Meta-analysis  HealthSafety

Multicomponent interventions, particularly those incorporating sit-stand workstations for all participants, are effective at reducing workplace sedentary time. Based on a systematic review and meta-analysis of 11 RCTs involving 1894 patients.

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Exercise Training Often Leads to Reductions in other Physical Activities Like Walking and Cycling  EnvironmentHealth

Both short-term and long-term studies show that upon starting exercise training, many people decrease their non-exercise physical activity in compensation. This can reduce intended outcomes related to active living, heart health, physical activity, sustainable transportation (walking and cycling), and weight loss. Based on an analysis of 24 studies.

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Evolution of Bikesharing  EnvironmentHealth

Since this 2017 report, bicycle-sharing schemes (BSSs) have been experiencing a major breakthrough in cities at a global scale. Of the estimated 1,600 schemes in operation in 2017, approximately 95 percent were launched since 2007, with more than 200 in 2017 alone. Recent technological transformations and innovations are dramatically reshaping our cities and increasing their options to introduce and manage bike-sharing services as a new mode of transport. The rapid evolution of technological advancements in BSSs, such as dockless bike-sharing schemes, electric bicycles, and increased private sector involvement, are prompting cities to ensure that legislation and regulations are in place to adequately safeguard the efficiency and safety of this mobility option.

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Tips for Reducing Car Use in Cities  EnvironmentHealthSafety

The city of Pontevedra, Spain has been restricting car use since 1999. This article outlines transferable lessons the city has learned along the way. 

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U.S. Preventive Services Task Force Recommends Behavioral Interventions for Pediatric Weight Loss  Health

In December 2023, the US Preventive Services Task Force issued a Draft Recommendation Statement that clinicians provide or refer children and adolescents aged 6 years or older with a high body mass index (BMI above the 95th percentile for age and sex) to comprehensive, intensive (26 or more contact hours) behavioral interventions.

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Activity Monitor Wristbands  Health

Activity wristbands can be an effective tool for promoting changes in sedentary habits and behavior among students. Read More »

Effectiveness of Chatbots on Lifestyle Behaviours  Health

Findings from this systematic review and meta-analysis indicate that chatbot interventions are efficacious for increasing physical activity, fruit and vegetable consumption, sleep duration and sleep quality.

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Impact of Wearable Device-Based Interventions with Feedback for Increasing Daily Walking Activity and Physical Capacities in Cardiovascular Patients  Health

This systematic review and meta-analysis of randomised controlled trials found that the use of wearable physical activity monitoring devices appears to help patients with cardiovascular disease to increase their daily walking activity and thus their physical activity, particularly in the short term.

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Digital Behavior Change Interventions to Reduce Sedentary Behavior and Promote Physical Activity in Adults with Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials  Health

Digital behavior change interventions can increase physical activity and reduce sedentary behavior in adults with type two diabetes.

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Changing Transportation Behaviours: A social marketing planning guide  EnvironmentHealth

If you want to influence transportation choices, this planning guide is written for you. You may be working on a very small or large program. This guide has been designed to help you focus on practical first steps and explore additional social marketing considerations. The guide's worksheets walk you through each step, provide quick access to the key questions to ask, and link to associated recommendations for further details. Available in English and French.

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Effective Behavior Change Techniques to Promote Physical Activity in Adults with Overweight or Obesity: A Systematic Review and Meta-Analysis  Health

Multicomponent behavior change interventions are typically used in weight management, but results are largely heterogeneous and modest. This study aimed to identify the most effective behavior change techniques for increasing physical activity (PA) in digital and face-to-face behavior change interventions in adults with overweight/obesity.

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Community-Based Digital Health and Telephone Interventions to Increase Healthy Eating and Physical Activity  Health

The Community Preventive Services Task Force (CPSTF) recommends digital health and telephone interventions that are implemented in community settings and focus on improving healthy eating and physical activity among adults interested in improving these behaviors. Sufficient evidence of effectiveness shows the effectiveness of these interventions. The evidence also indicates associated small reductions in weight-related outcomes and clinical outcomes (i.e., diastolic blood pressure, triglycerides, total cholesterol, and low-density lipoproteins). CPSTF also recommends digital health and telephone interventions to increase healthy eating and physical activity among receptive adults in worksite and higher education settings. This report summarizes the effect sizes for 11 outcomes classified as physical activity, dietary, weight-related, and clinical outcomes from a review of 31 studies.

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Social and Behavioural Change Communications for Prevention of Childhood Overweight and Obesity  Health

This toolkit provides a practical, step-by-step methodology for designing, implementing, monitoring, and evaluating Social and Behavioural Change Communications (SBCC) initiatives to prevent overweight in children. Its review of covers found that interpersonal and multi-component communications had the greatest impact and strength of evidence for maternal nutrition, breastfeeding, and complementary feeding. Only multi-component communications had the greatest impact and strength of evidence on child / adolescent diet and physical activity.

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Cardiovascular Disease Prevention and Risk Factor Management Among Midlife and Older Adults  Health

This scientific statement from the American Heart Association presents evidence of effective behavioral intervention programs that are feasible for adoption in primary care settings for cardiovascular disease prevention and risk management in middle-aged and older adults. It also highlights resources, practical approaches to appropriately engage and refer patients to these programs, and opportunities to enhance them.

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